YOGA

RETREAT RECHARGE RESTORE

maitri yoga retreat

maitri yoga retreat

MAY 4TH TO 9TH, 2020

This retreat is designed to melt the edges and give you the space to relax.  Supported by the daily practises of asana to stretch and bring flexibility into the body, combined with breathwork to help us unwind and let go of anxiety and stress… and some quiet time so we can start to declutter the mind and re-find a sense of peace. Giving ourselves this opportunity to reset and be nourished by the freshly home cooked delights from our inhouse chef and to rest and restore in the lush garden and its beautiful surrounds, right near the sea, in a quiet part of Bali. We look after you, so you can look after yourself.

What is the retreat about

relax

unwind

time for yourself

This retreat is designed to melt the edges and give you the space to relax.  Supported by the daily practises of asana to stretch and bring flexibility into the body, combined with breathwork to help us unwind and let go of anxiety and stress… and some quiet time so we can start to declutter the mind and re-find a sense of peace.
Giving ourselves this opportunity to reset and be nourished by the freshly home cooked delights from our inhouse chef and to rest and restore in the lush garden and its beautiful surrounds, right near the sea, in a quiet part of Bali. We look after you, so you can look after yourself.

What is included?

yoga

massages

accommodation

full board

  • A twice daily hatha yoga practice
  • Breathing classes to balance and calm the emotional body

  • Mantra and meditation practise to free the mind

  • Daily in-villa massages

  • Beach or rice paddy walks

  • Shared ensuite, air-conditioned bedrooms – all linen, towels and toiletries provided

  • Use of 16m pool and two plunge pools

  • All meals provided - home cooked vegetarian food

  • Delicious healthy snacks, smoothies and non-alcoholic beverages 

  • In-villa cooking class

  • Free Wifi

The Venue

laid back luxury

tropical garden

3 pools

yoga room

SILVERSAND VILLA consists of two connected luxury villas in a verdant garden. We have a spacious dining and sitting area with an open kitchen. The yoga space looks out to the pool and garden. Yoga classes and sunrise meditation is also held on the rooftop with spectacular views of the surrounding rice fields and the ocean.

All bedrooms have air-conditioning, a luxurious en-suite indoor/outdoor bathroom, toiletries, fluffy towels, daily housekeeping, luxury linens, pool towels and a turn-down service.

Accommodation

single beds in shared luxury rooms

private room option
 

There are four spacious bedrooms in the villa that are shared by the retreat participants. Two bedrooms on the ground floor level each have two single beds. 
The upstairs 
bedroom suites have three single beds and a sitting area.
All bedrooms have a luxurious en-suite indoor-outdoor bathrooms and plenty wardrobe space. Pillow top mattresses, luxury linens, fluffy white towel and pool towels as well as toiletries are included.

On request, private rooms can be arranged in neighbouring accommodations, subject to a single room surcharge. These rooms are simpler than the villa accommodation.

Food & Replenishment

vegetarian full board

beverages, smoothies, snacks
 

We are serving locally sourced, clean, vegetarian food - a nice mix of local Balinese, Asian and Western plant based dishes. Our meals and snacks include lot's of goodies like nuts, seeds, fresh tropical fruit and superfoods and as many organic vegetables we can find.
To boost this weeks wellbeing we have integrated a detox option for your lunch.
We'll have snacks like smoothies / smoothie bowls, chia puddings, and energy balls every day. Apart from bottled water there will be fresh young coconuts, golden turmeric tea, chai tea, local coffee & tea, Arabica coffee and English Tea, herbal teas and fresh fruit water or juice. 
MAY 4TH - 9TH (5 NIGHTS)

MONDAY TO SATURDAY

COST: HK$7,200 per person 
*3% surcharge for credit card / PayPal

 

EVERYTHING  INCLUDED, EXCEPT  FLIGHTS
LIMITED  SPACES  AVAILABLE


Optional: Extend your stay
Participants can book an add-on night for HK$500 p.n.

Accommodation & breakfast only, in the same shared room. Check out 10th of May. 

CONTACT • BOOKINGS

Leini Ireland

leini@maitri.hk

WhApp: +852 9267 6961

Britt Schwaabe

hello@silversand-villa.com
WhApp: +852 6112 9505


 
 
What do I need to bring to the retreat?
  • An open heart, an open mind and a willingness to drop into the flow

  • Your own yoga mat if you prefer

  • Comfortable clothing for yoga

  • Swimwear

  • Walking shoes

  • Suncream

How to get there?
Fly to Denpasar International Airport Ngurah Rai.

Arrival day is Monday, the 4th of May. Depart any time after breakfast on Saturday the 9th. We will be providing supper on Monday evening and yoga and breakfast on Saturday morning.
We can arrange airport transfers if you let us know your flight details in advance. If they coincide with another arrival we arrange transfers together.

What is the retreat schedule?

There will be 2 hatha yoga classes a day, a big breakfast, smoothie or detox juice for lunch, plenty of time to relax, swim, have a massage, read a book. Healthy snacks & smoothies available throughout the day and a hearty dinner will be served at night.

 

In addition we will practise pranayama (breathing) to calm the mind as well as a daily sunrise meditation for the earlier risers.

TIME      ACTIVITY 

07:00      wake up – smoothie, chai 

07:30      pranayama 

08:00      hatha yoga

09:30      breakfast 

10:00      sunbathing, relaxing, massage, cooking class, nature walk

12:30      lunch 

14:00      mantra, massage, swim, waterfall trip

16:00      snack 

17:00      yoga, meditation

19:00      dinner 

20:00      connection, gathering, yoga nidra

The schedule is not set in stone and is subject to how we are all feeling, what we need and what works each day. This is part of the journey and the experience and helps each of us to practise the disciplines of flexibility and open mindedness.  

 

Who is hosting the retreat?

FREQUENTLY ASKED QUESTIONS

Leini Ireland is a qualified Yoga Instructor and an accredited member of Yoga Alliance International. Leini trained under the discipline of Yoga Paramgati to attain her teaching certification in Paramgati Transformational Yoga. She is a qualified Kundalini and Hatha Yoga Instructor, her teaching being well rounded in all 8 limbs of Patanjali’s Yoga System.

A Philosophy degree from Warwick University, forays into the world of Investor Relations, PR, Event Planning and Management brought her finally into the world of Yoga.

Leini has been practicing yoga for 23 years and meditation for 15. Her beginnings were a solid base in Iyengar Yoga, moving onto the discipline of Hatha. She continues to broaden her knowledge through a wide range of teachings. The focus of her work is to bring more awareness, clarity, peace and mindfulness into each moment and to be with loving kindness in the world.

Leini Ireland - Yoga Instructor, Retreat Manager

Britt Schwaabe fell in love with Bali on a vacation together with her husband and two daughters, and serendipity brought them to buy this beautiful piece of land and build a place to unwind in the real Bali.

 

As a self-proclaimed foodie, hobby chef, Bali grocery scout and collector of cook books, Britt will look after your nutritional well being and happiness during the retreat. All dishes are served with love, pride and joy by her and our fantastic villa butlers / private chefs.

Britt Schwaabe - Retreat Manager, F&B

ADDRESS: Silversand VIlla, Kedungu Beach, Jl. Pantai Kedungu Belalang, Kediri, Tabanan, Bali, Indonesia

E-MAIL: hello@silversand-villa.com

WHATSAPP: +85261125905

© 2017 by Silversand Villa